Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

They don’t know why though.

9. Avoid eating carbs early in the day.

James Webb Detects Never-Before-Seen Molecule on Scorching Exoplanet - The Daily Galaxy

- Fruits

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Steelers quickly settle any Aaron Rodgers jersey number mystery after signing - New York Post

8. Consume electrolytes after waking up.

- Honey

3. Stop eating late at night

How can I get my ex-husband to love me again?

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Your gut health is responsible for producing energy.

Elly De La Cruz throws out Javier Baez with mind-boggling 98 mph throw - New York Post

4. Drink at least 3l of water daily.

- Fish & Poultry

Cheers!

Meta in Talks for Scale AI Investment That Could Top $10 Billion - Bloomberg

Hang out with people who motivate you.

- Raw dairy

98% of People Complain About Feeling Constantly Tired.

The Forgotten History (and Slippery Science) of Canola Oil - Eater

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

- Red meat

Why do entitled people demand that I pick up after my doggo when he goes to the bathroom? Do they not know that doggy doo decomposes & feeds the plants?

1. Get natural sunlight as early as possible

Listen to uplifting music.

14. Stop smoking weed to fall asleep.

Lighter than normal WWDC expected without significant Apple Intelligence uprgrades - AppleInsider

12. Eat plenty of whole, high-quality foods:

It stops the production of melatonin — making it impossible to fall asleep.

If you found this resourceful, might I suggest following me for even better content?

What questions will be asked by the executive director of JP Morgan for 6 years of experience in Java? The technical rounds are already cleared.

7. Remove processed food from your diet.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

Microsoft June 2025 Patch Tuesday fixes exploited zero-day, 66 flaws - BleepingComputer

6. Reduce exposure to blue light in the evenings.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

Israel recovers bodies of three dead hostages from Gaza - BBC

16. Don’t hang out with negative people.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

Erin Blanchfield backtracks on labeling Maycee Barber 'unprofessional' after seizure canceled UFC Vegas 107 fight - Bloody Elbow